一蕉之谜 Secret of Banana
1.运动时吃香蕉 可增加肌肉耐力 减少肌肉流失
Why athletes takes banana during sports in the Olympic Games. What is the benefit of bananas in sport? There are many marathon runners who consume bananas as a source of energy during running.
Benefits of banana in sports:
- Bananas as a energy source during exercise reduces muscle loss
- During vigorous workout, body breaks down energy from your muscles to maintain your energy level. Bananas are high in carbs, eating bananas during exercise provides energy, decreases sugar supply from muscle and prevents muscle breakdown.
- Bananas are easy to chew and consume during the game
- Eating bananas after exercise help to heal muscles
- Muscles can be injured after exercise, bananas promote synthesis of protein in muscle by regulating amino acid. Bananas are rich in magnesium and potassium, which can prevent the cramping caused by electrolyte imbalance after exercise.