天气太热吃的什么解暑 Food that relieve summer heat
马来西亚常年天气炎日吃什么解热好？
这些食物可以帮助你舒缓发热、喉咙痛、头痛、口干口渴等暑热症状。
1.冬瓜：清热生津，消暑除烦，利尿消肿。 适用于暑热口渴、热咳、痤疮、痔疮等。
2.西瓜：消暑除烦、止渴利尿之效，含有大量的水分，可改善急性热病发烧、口渴汗多。
3.黄瓜：利水消肿，清热解渴，改善烦渴，咽喉肿痛，眼睛红等。
4.菊花：疏风清热、清肝明目和解毒消炎等作用。
5.金银花：清热解毒，宣散风热，凉血止血，适用于热毒痈肿、咽喉肿痛、外感风热等。
6.薄荷：发汗解热，对舒缓暑热感冒伤风、偏头痛极有疗效。
The weather in Malaysia is hot and humid year round. What to eat to relieve summer heat in hot weather?
These are the foods that could help you to relieve heaty symptoms such as fever, sore throat, headache, dry mouth and thirst.
- Wax gourd: Clear heat and promote diuresis Suitable for people experiencing cough, acne, thirty, hemorrhoids during summer heat.
- Watermelon: Clear heat and relieve thirst. Its water content is high and it can relieve acute fever, thirst and sweating during hot weather.
- Cucumber: Replenish water and relieve edema.
- Chrysanthemum: Clear heat, disperse wind and improve vision. It has anti-inflammatory effects as well.
- Honeysuckle: Clear heat, detoxify and stop bleeding, suitable for heat toxin carbuncle, sore throat etc.
- Peppermint: clear heat, it has great effect on relieving migraine and common cold in summer heat.