「太冲」缓解PMS症状良穴 TaiChong acupoint relieve PMS Symptoms

PMS想要发火？按按太冲穴降火！

月经前你没有......

-情绪波动

-烦躁不安，易怒

-疲劳或睡眠不好

-腹胀痛

-乳房胀痛

-头痛等等

 

这些症状统称为经前期综合征(Premenstrual symptoms, PMS)。

 

太冲穴：

位于足背，在第一和二跖骨结合部之前的凹陷处。

功效：缓解紧张焦虑、舒缓情绪、疏肝解郁，减轻PMS症状。

方法：用大拇指掐揉穴位3-5分钟。

月经前不妨按按太冲穴，顺心又事（月事)。

Mood swing before period? Massage this acupoint 「TaiChong」to relieve your PMS symptoms.

Do you have all these symptoms before period:

• Mood swings
• Feeling upset, anxious or irritable.
• Tiredness or trouble sleeping.
• Bloating or tummy pain
• Breast tenderness.
• Headache etc

These symptoms are known as premenstrual symptoms (AKA PMS).

「TaiChong」:

Where? On dorsal part of the foot, between the first and second metatarsal joints.

Benefits: Relieve tension and anxiety,  soothe liver qi stagnation and relieve PMS symptoms.

Methods: massage the acupoints for 3-5 minutes.