女人吃黑豆的好处 Benefits of black bean

女人吃黑豆的好处：

• 补充雌激素

黑豆含有大豆异黄酮和叶酸，可补充雌激素，促进排卵、让子宫内膜增厚，特别适用于更年期的女性和助孕。

• 养颜美容

黑豆里富含维生素E和花青素，消除自由基，可以养颜美容，延缓衰老。

• 补肝明目

黑豆富含维生素A、B、C，滋补肾脏、补肝明目

• 乌黑发

中医认为黑色的食材入肾，黑豆可以补肾、帮助改善脱发和白发问题。

• 改善便秘

黑豆中膳食纤维的含量很高，具有良好的清肠通便作用。

Benefits of black beans:

1. Replenish estrogen level

Black beans contain soy isoflavones and folate, which can replenish estrogen to promote ovulation and thicken endometrium, good for menopause women.

 

2. Improve complexion

Black beans are rich in vitamin E and anthocyanin, which help in eliminating free radicals and delay aging.

 

3. Tonify liver and improve vision

Black beans are rich in vitamin A, B and C, it nourishes kidney and liver and protects our eyes.

 

4. Darken hair

Traditional Chinese medicine believes that black beans can nourish kidney and help improve hair loss and darken hair.

 

5. Improves constipation

The content of dietary fiber in black beans is very high, and it is good for improving bowel movement.