4-7-8 呼吸法 Relaxing breath – Virtue TCM 醫道閣

4-7-8 呼吸法 Relaxing breath


4-7-8呼吸法是一种缓解焦虑的呼吸方法,就是吸气4秒,憋气7秒,最后呼气8秒。

当你感到焦虑或无法入睡时,可以用4-7-8呼吸法来放松和平稳情绪。

4-7-8呼吸法应该做几次?

4次的4-7-8呼吸法为一组,每天两组,一个月后增加到8次呼吸周期,每天两次。

 

4-7-8 breathing is a method used to reduce anxiety, involving breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.


When you are anxious or unable to fall asleep, use this breathing method to relax and calm yourself.  


How many times should you do 4-7-8 breathing?


Four breath cycle of 4-7-8 consider one set, twice set a day, after a month increase to eight breath cycles, two times per day.

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