4-7-8 呼吸法 Relaxing breath
4-7-8 breathing is a method used to reduce anxiety, involving breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.
When you are anxious or unable to fall asleep, use this breathing method to relax and calm yourself.
How many times should you do 4-7-8 breathing?
Four breath cycle of 4-7-8 consider one set, twice set a day, after a month increase to eight breath cycles, two times per day.