失眠针灸 Acupuncture for insomnia – Virtue TCM 醫道閣

失眠针灸 Acupuncture for insomnia

失眠是一种常见的问题,以难以入睡、不能保持睡眠状态、或者过早醒来,无法再入睡。

针灸在以下几个方面有助于改善睡眠:

-有助增加褪黑激素(melatonin)分泌,是一种能够让你有睡意的物质

-针在头皮可以促进血液流向大脑某些诱导睡眠的区域

-促进身体阴入阳,诱导睡眠

-放松心情,释放压力

有睡眠问题但不想再吃安眠药了?可以尝试针灸!


Insomnia is a common health issue that can make it hard to fall asleep, hard to stay asleep, or wake up too early and not be able to get back to sleep. 

 

Acupuncture is helpful to improve sleep in several ways:

-May increase melatonin secretion that makes you feel sleepy. 

-Enhances blood flow to certain sleep-inducing regions of the brain, when the acupuncture is done on the scalp

-Promote yin enters yang phase to induce sleep

-Calm your mind and release stress

 

Don’t want to take sleeping pills anymore? Try out acupuncture!