延老宫略 How to prevent your uterus from aging so fast?
子宫卵巢的盛衰反映了女性的年龄。
年轻时月经来潮，年老时停经是衰老的迹象，胶原蛋白的生成、皮肤润泽、肌肉下垂都和停经后分泌较少的雌激素有关。
延缓衰老必看的延老宫略！年轻的宫和年老的宫怎么养？
一般女性到了21岁的时候，身体基本已经发育完成，肾气是最壮盛的时候，子宫的功能也非常好。子宫保养最佳时期是21-28岁！
保养应该是从功能最佳的时候开始，才能保持和延续最佳性能。
过了28岁之后还能养宫吗？
当然可以！28岁以后女性的肾气会逐渐衰退，一般女性到了35岁，面部润泽会开始减少，头发会开始掉落，肾已经开始虚了，此时衰老的迹象会非常明显。除了生活作息正常之外，也能透过饮食养宫。
21-28岁养宫应该：
- 日常吃红豆补血
- 经后喝当归补血
- 经前喝玫瑰花行气疏肝
- 经前喝山楂活血
28岁以后养宫除了基本的养宫方法，也应该适当摄取滋补肝肾之品，预防肾气提早衰老
- 日常吃红豆补血，黑豆补肾乌须发，桑葚补肾益精
- 经后喝当归和黑枣补血补肾
- 经前喝玫瑰花行气疏肝
- 经前喝山楂活血
护好子宫，延缓衰老事不宜迟！乘早实现，抗老事半功倍。
Your female reproductive system changes by age:
you got your first period when you are young; your period stops when you age.
Menopause causes less estrogen prodution and show low collagen deposit in skin, low skin lustrous and sagging face, it is all sign of aging after menopause.
How to prevent your uterus from aging so fast?
The best time to prevent uterus aging is age 21. When girl reaches age 21, the body is fully grown, kidney Qi is strongest at this phase. You should start taking good care of your uterus since age 21 to maintain its best function at this age.
After age 28, your kidney Qi will start to decrease, when you turn to age 35, your hair starts to fall and your skin is lustrous, presented with obvious aging signs.
To maintain your uterus function at age 21-28, you can take:
- Red beans for blood tonic purpose
- Drink angelica after period for blood tonic
- Drink rose and hawthorn before menstruation to relieve qi stagnation and promote blood circulation
After age 28, you should start tonifying your kidney to prevent early aging. Other than the herbs stated above, you can add on:
- Red and black beans, black beans helps to strengthen kidney and darken your hair
- Mulberry for kidney tonic
- Black dates for blood and kidney tonic
Start your uterus care now to slow down aging and help you to increase rate of fertility.
