延老宫略 How to prevent your uterus from aging so fast?
Your female reproductive system changes by age:
you got your first period when you are young; your period stops when you age.
Menopause causes less estrogen prodution and show low collagen deposit in skin, low skin lustrous and sagging face, it is all sign of aging after menopause.
How to prevent your uterus from aging so fast?
The best time to prevent uterus aging is age 21. When girl reaches age 21, the body is fully grown, kidney Qi is strongest at this phase. You should start taking good care of your uterus since age 21 to maintain its best function at this age.
After age 28, your kidney Qi will start to decrease, when you turn to age 35, your hair starts to fall and your skin is lustrous, presented with obvious aging signs.
To maintain your uterus function at age 21-28, you can take:
- Red beans for blood tonic purpose
- Drink angelica after period for blood tonic
- Drink rose and hawthorn before menstruation to relieve qi stagnation and promote blood circulation
After age 28, you should start tonifying your kidney to prevent early aging. Other than the herbs stated above, you can add on:
- Red and black beans, black beans helps to strengthen kidney and darken your hair
- Mulberry for kidney tonic
- Black dates for blood and kidney tonic
Start your uterus care now to slow down aging and help you to increase rate of fertility.