PCOS日常小贴士!

PCOS日常小贴士:

1) 减少糖和碳水化合物的摄取

多: 膳食纤维，豆类，西红柿，鱼，全谷物，牛油果，酸奶

少: 加工食品、添加糖、碳水化合物

2) 控制体重: 减轻原有体重的5-10%。

3) 定期锻炼: 每周3-5日的有氧运动，每次30-45分钟

4) 按摩穴位: 子宫穴按揉，每日5分钟。

5) 充足的睡眠和缓解压力: 睡前喝一杯玫瑰或薰衣草茶。

PCOS Daily Reminder：

1) Reduce sugar and carbohydrates

More: Dietary fiber, beans, berries, tomatoes, fish, whole grains, avocado, yogurt

Less: Processed food, added sugar, carbohydrates

2) Manage weight : Lost 5-10% of your body weight.

3) Exercise regularly : 30 to 45 minutes of cardio exercise 3 to 5 days a week

4) Massage Acupoint: Massage Zi Gong acupoint daily for 5 minutes.

5)Get enough sleep and manage stress: Drink a cup of rose or lavender tea at night before sleep.